Don’t Procrastinate, Get To It!
It might seem like a harmless distraction, but procrastination can limit your life chances and be detrimental to your health. We explain what it is, and how to get to…
Personal Development
Mommy Dearest
As we celebrate our mums and all they do for us, it could be a good time to also think about the things they set up for us unconsciously. The…
The Four Main Blocks to Happiness – And How to Overcome Them
What’s your experience of happiness? A state to be achieved where the sun always shines and the birds are singing? A few precious moments to be enjoyed while you can?…
Have a Hope
Now we are in the month of March, winter is officially over and spring has started springing… traditionally all these new buds and baby lambs presage a time of new…
How To Prioritise Self-Care Without Feeling Selfish
Self-care is the act of identifying your needs, wants and desires, and taking steps to fulfil them. Acts of self-care may be as simple as booking an afternoon off when…
Pick up a Penguin! How Reading Fiction Can Boost Your Psychological Confidence
Have you noticed a lot of children running around dressed as Harry Potter, Alice in Wonderland or some weird character lately? It is World Book Day! Don’t worry, though, you…
Seven Strategies To Stop Overthinking
“Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” Wise words from guru…
Are You In The Right Career For You?
As the end of the tax year approaches and you have to think about doing your job appraisal, it might make sense to give your whole career direction a thorough…
How To Set Goals For The Year And Improve Your Self-Esteem In The Process
January is a time for making resolutions and planning the year ahead. So if you haven’t set any goals for 2017 yet, grab the last few weeks of this month…
How To Win At ‘Dry January’
The one essential tool you need to get through winter’s cruellest month without drink. And the seven benefits you will reap in health and wellbeing An estimated three million people…