Four Reasons To Start Therapy In The New Year
No Comments
‘New year, new you’ is a promise we often make to ourselves when the bells chime the start of a brand new year. The thought of an empty calendar of…
Psychotherapy
What Is Cyberchondria And Do You Have It?
I don’t think there is a person alive that has not felt a twinge in their side, had a tickly cough or spotted what looks like the start of a…
How To Support Someone With Suicidal Thoughts
It is International Men’s Health Week and, although fewer men are diagnosed with depression than women, 75% of the suicides in Britain are committed by men. Suicide in the whole…
How To Uncomplicate Your Relationship With Food
How is your relationship to food? Are you always in control of what you eat and when you eat it or do you sometimes find yourself denying yourself or bingeing…
How To Support Someone With Borderline Personality Disorder
Unstable emotions, volatile relationships, and a desperate fear of being abandoned are what characterise someone with a borderline personality – a condition that is also known as emotionally unstable personality…
How Gardening Can Nurture Your Mental Health
“To plant a garden is to believe in tomorrow.” A beautiful quote about optimism, life and gardening from actress Audrey Hepburn. An avid gardener herself, she knew there was way…
Don’t Procrastinate, Get To It!
It might seem like a harmless distraction, but procrastination can limit your life chances and be detrimental to your health. We explain what it is, and how to get to…
How To Support Someone With Bipolar Disorder
World Bipolar Day is celebrated on 30th March each year, the birthday of artist Vincent Van Gogh, who was diagnosed as having bipolar after he died. Yet, if you have…
The Four Main Blocks to Happiness – And How to Overcome Them
What’s your experience of happiness? A state to be achieved where the sun always shines and the birds are singing? A few precious moments to be enjoyed while you can?…
Have a Hope
Now we are in the month of March, winter is officially over and spring has started springing… traditionally all these new buds and baby lambs presage a time of new…