Getting More Of Your Mojo Back
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It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
PTSD
How Can I Tell If I Have PTSD?
If you’re asking yourself if you have post-traumatic stress disorder (PTSD) then it’s highly likely you have lived through or witnessed a traumatic event – or series of events –…
Emotional Flashbacks: What They Feel Like, And How To Cope With Them
If you’ve ever had a flashback, you’ll know how disorientating and terrifying it can be. Flashbacks are known to be a symptom of post-traumatic stress disorder (PTSD) where the person…
What Is The “Anniversary Effect”? And What To Do If You Have It
Fans of Stranger Things looking forward to the start of Season 2 are just about to learn a lot about the “Anniversary Effect”, but this is a very real psychological…
Life Is What Happens When You’re Busy Making Other Plans…
Over the last few weeks, I have been really in the thick of it in terms of endings, changes and new beginnings. Strictly speaking, all of life is about this…