Why Exercise Is Good For Mental Health
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“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
Anxiety
I Overthink Everything
I have been struggling with anxiety recently. Overthinking has become a daily thing, and it is really taking a toll on me. Thankfully, I have got a wonderful friendship group…
Five Instant Ways To Soothe Somatic Anxiety
Most people may associate anxiety with worrying excessively about everything, turning a slight concern into a worst-case scenario, and fearing being out of control of yourself and your life. Anxiety…
How To Cope With A Panic Attack
Having a panic attack can feel terrifying, as though you’re losing your grip on who you are and the world around you. The feelings of panic, such as breathlessness and…
How Yoga Breathing Can Calm Your Anxiety
If you’ve ever experienced anxiety, then you’ll know that the physical symptoms can literally take your breath away. Increased heart rate, rapid breathing, sweating and trembling are just some of…
Springtime Strategies For Your Anxiety
Spring season can sometimes bring a double-edged sword. On the one hand you may feel optimistic about the buds in your lawn and the promise of longer, clearer nights. But…
How To Spot Someone With Social Anxiety Disorder
You may have heard of social anxiety disorder, also known as social phobia, and perhaps think that someone who has the condition might feel rather shy at parties or other…
Four Practical Tips To Help You Manage Your Worries
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” Corrie ten Boom If you’re a worrier then you may find yourself constantly fretting about the future. Whether…
How Counselling Can Help You Manage Your Anxiety
Anxiety is the top reason for seeking therapeutic support. Anxiety is on a spectrum, and the symptoms may go from daily worrying to a constant sense of unease, and even…
How to Calm an Anxiety Attack and Regain Control
If you suffer from an anxiety disorder, then you will know that life can feel scary at times – even overwhelming. Worries about what might happen can sometimes spiral out…