Imposter Syndrome: What It Is And How To Overcome It
Ever get that sense that you need to look over your shoulder in case someone better is coming up behind you? Ever feel that you’re somehow getting away with something,…
Personal Development
How To Deal With Bullying Past Or Present
Workplace bullying is very topical at the moment due to the emerging horrors of the Weinstein case, but it is not just a showbiz phenomena and happens in any and…
Four Ways To Be Kinder To Yourself
Kindness, according to the dictionary, is the quality of being friendly, generous and considerate. The annual World Kindness Day reminds us to prioritise kindness in our lives, which usually means…
A Psychotherapist’s Top Tips For Stressing Less
Stress is everywhere – or so it seems. Whether it’s caused by work, family, partner, kids, money, health or self-pressure, stress – and how to relieve it – is one…
Are You A Workaholic?
Working hard and being dedicated to your career are obviously good things, and there will be times when you need to put in extra hours, but if you are working…
Seven Steps To Opening Your Heart
World Heart Day is all about raising awareness of heart health on a physical level – ensuring good levels of exercise, fitness, diet and blood pressure. Yet the heart is…
Is Exercise The Best Prescription For You?
The fact that exercise improves your physical health is a no-brainer, everyone knows how much being physically active can help fight heart disease, diabetes, cancer, and practically any major disease…
Write Yourself – How Writing a Diary Can Help Fast Track Your Recovery
Writing a diary or journal or even just the odd note to self is a great way to focus your thoughts and feelings, gain insight into yourself and fast-track your…
How To Find Your Voice And Be More Assertive
Are you confident in a crowd, self-assured in the knowledge that people are interested in what you have to say? Or are you more of a shrinking violet, hesitant about…
Give Yourself a Spring Clean!
The weather may not have quite made its mind up, but spring has sprung making this a great time to spring clean your mental health The phrase ‘spring cleaning’ conjures…