Why Christmas Is A Time For Reflection, Not Perfection
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Chances are, if you’re reading this then you’re busy preparing for the Christmas festivities. But is it Christmas on your terms? Or are you feeling overwhelmed trying to fit it…
Personal Development
Three Ways To Bring More Gratitude Into Your Life
The celebration of Thanksgiving comes towards the end of the year, which can create a moment to think about the things we’re grateful for, take stock, gain perspective and count…
Six Proactive Ways To Pre-Empt Workplace Stress
Stress is pretty much part and parcel of working life, what with the 24/7 expectations that come with smartphones and social media. You’re expected to be ‘on’ and available to…
Six ways to stop being your own worst enemy
Do you set out with good intentions but somehow find yourself always running late? Do you over-analyse every interaction in your life to the nth degree, leaving you feeling insecure…
5 strategies to help you stick to your New Year resolutions
Why are some New Year’s Resolutions so difficult to keep? Probably because people tend to set unrealistic goals to achieve their outcome, and then just aren’t prepared for the effort…
Make 2015 the year you look back to the future
So, we’re a week into 2015 – the time-travelling year that Michael J. Fox visited in the 1980s film Back to the Future II. The movie envisioned many hi-tech, seemingly…