How To Prioritise Self-Care Without Feeling Selfish
Self-care is the act of identifying your needs, wants and desires, and taking steps to fulfil them. Acts of self-care may be as simple as booking an afternoon off when…
Psychotherapy
Pick up a Penguin! How Reading Fiction Can Boost Your Psychological Confidence
Have you noticed a lot of children running around dressed as Harry Potter, Alice in Wonderland or some weird character lately? It is World Book Day! Don’t worry, though, you…
Seven Strategies To Stop Overthinking
“Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” Wise words from guru…
Are You In The Right Career For You?
As the end of the tax year approaches and you have to think about doing your job appraisal, it might make sense to give your whole career direction a thorough…
Three Signs You’re Ready For Therapy
The beginning of a new year is often a time when our thoughts turn to ways to make our lives better. What can we do to improve how we feel?…
How To Support Someone With PTSD
Trauma is defined as a deeply distressing experience that may have been life-threatening and overwhelms an individual’s ability to cope. Post-traumatic stress disorder (PTSD) is when the impact of that…
When Sparks Fly: Five Tips For Taming Your Temper
Does your temper go off like a rocket at the slightest provocation? Do you fizz and fume if things aren’t going your way? If you’ve got a short fuse and…
The Four Biggest Fears People Have About Coming Into Therapy
If life is getting on top of you, and daily struggles are becoming too much, then you may come to a point when you’re ready to reach out for psychological…
Surviving A Difficult Divorce: The Dos And Don’ts
Divorce is never an easy option. You didn’t enter a marriage for it to break down and end up in the divorce courts. Your intention was to spend the rest…
When Does Drinking Too Much Tip Into Addiction?
You don’t have to drink a bottle of vodka at breakfast and land in the gutter by lunchtime to have addiction issues. Addiction to alcohol can creep up on you.…