Self Esteem

Mommy Dearest

March 24, 2017

Children and Adolescents, Counselling, Family, Parenting, Personal Development, Self Esteem, Therapy

As we celebrate our mums and all they do for us, it could be a good time to also think about the things they set up for us unconsciously. The…

The Four Main Blocks to Happiness – And How to Overcome Them

March 20, 2017

Karen Dempsey

Counselling, Personal Development, Psychotherapy, Self Esteem

Happiness

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What’s your experience of happiness? A state to be achieved where the sun always shines and the birds are singing? A few precious moments to be enjoyed while you can?…

How To Prioritise Self-Care Without Feeling Selfish

March 8, 2017

Karen Dempsey

Counselling, Personal Development, Psychotherapy, Self Esteem, Therapy

Self-Care

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Self-care is the act of identifying your needs, wants and desires, and taking steps to fulfil them. Acts of self-care may be as simple as booking an afternoon off when…

How To Set Goals For The Year And Improve Your Self-Esteem In The Process

January 24, 2017

Bridget Freer

Personal Development, Self Esteem

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January is a time for making resolutions and planning the year ahead. So if you haven’t set any goals for 2017 yet, grab the last few weeks of this month…

Six ways to stop being your own worst enemy

February 26, 2016

Karen Dempsey

Counselling, Personal Development, Psychotherapy, Self Esteem

stop being your own worst enemy

Do you set out with good intentions but somehow find yourself always running late? Do you over-analyse every interaction in your life to the nth degree, leaving you feeling insecure…

5 strategies to help you stick to your New Year resolutions

January 8, 2016

Michaela McCarthy

Personal Development, Self Esteem

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Why are some New Year’s Resolutions so difficult to keep? Probably because people tend to set unrealistic goals to achieve their outcome, and then just aren’t prepared for the effort…

Hoe to support your kids through the stress of exam results

Parents: How to support your kids through the stress of exam results

August 19, 2015

Karen Dempsey

Children and Adolescents, Family, Parenting, Self Esteem

No Comments

We’re smack bang in A-level and GCSE exam results season: that time of year when tensions run high, emotions flow over, and tough decisions have to be made. And that’s…

How to deal with low self-esteem

July 13, 2015

Karen Dempsey

Self Esteem

What is low self-esteem? Our self-esteem is how we feel about ourselves. It’s the image we have of ourselves in our minds, and it’s the beliefs we hold about ourselves.…