Anxiety

Social anxiety, also known as social phobia, is a type of anxiety disorder in which a person experiences overwhelming fear and discomfort in social situations. It tends to be a…

If you spend a lot of time thinking you might be ill, or worrying that you might become ill, to the point that it starts to disrupt your daily life,…

Somatic anxiety, otherwise known as somatic symptom disorder or somatization disorder, is one of the psychiatric disorders that fall under the general grouping of anxiety. The word ‘somatic’ is rooted…

For many of us, the past year has been challenging, with most people having to try to cope with the mental challenges lockdown has presented. Whether it be combating loneliness,…

We all overthink things from time to time, be it a difficult work email, a heated family discussion or even a passing glance from a stranger. While these fleeting worries…