Depression is one of the most common mental health disorders in the UK. In England alone, three out of every 100 people are diagnosed with depression every week, with numbers…
Christmas can be a difficult period for a number of reasons, and many people struggle with depression at this time of year. For some, the holiday period is generally stressful…
Depression affects people in different ways and can cause a wide variety of symptoms from feeling persistently low in mood to experiencing suicidal feelings. Some of the other common symptoms…
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
Depression can take on many forms. It may be triggered by a significant event or just descend on you out of the blue. Whilst you might feel overwhelmed by your…
“I am trying to work out what to do with my life. I attended some really high-quality educational institutions, and a lot of my friends are working in very impressive…
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
Depression is a key issue for people deciding to see a therapist. Depressive symptoms can include feeling low and hopeless, having little energy, feeling a failure, and loss of interest…
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