How Walking Can Boost Your Mental Health
No Comments
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Mental Health
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…
Eating Disorders in Men
In September 2020, the BBC released a short documentary following ex-England Cricketer and TV-presenter Andrew (Freddie) Flintoff as he revealed his own struggles with Bulimia and explored what having bulimia…
How To Recognise The Outer Critic
You may be familiar with the inner critic – that insidious voice within that talks down to you and makes you feel bad or sad. The inner critic is often…
Do I Have Health Anxiety?
It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…
Post-Natal Psychosis
Many women (80%) experience the “baby blues” in the weeks after having a baby, which is a short period after giving birth that’s filled with bouts of sadness, anxiety, stress,…
Are You Playing The Rescuer?
Let us start off by saying that helping others is by no means a bad thing to do. In fact, meeting the needs of others instead of ignoring them, is…
Are You Playing the Victim?
A victim is defined as someone who is harmed, injured, or killed as a result of a crime, accident, or other event or action, a person who is tricked or…
GCSE Results 2020: What NOT To Say To Your Teenager
‘Class of 2020’ sounded very different at the start of the year for Year 11s: excitement at the start of a new decade, the chance to do their utmost in…
Resiliency and Learned Helplessness
What is Resiliency? “Resilience” seems to be a bit of a buzzword during the current pandemic, but what does it really mean to be resilient? Are some people born more…