Mental health issues among young people are on the rise. There is thankfully more awareness of mental health generally – and young people are encouraged to speak out rather than…
We are all conditioned from a very young age to dream big, aim high and constantly seek personal fulfilment. As children, we are encouraged to study hard so that we…
Motivation is quite a slippery beast. You might think that at the start of a new year and with appraisal season looming you would be highly motivated at work. But motivation…
If you’re prone to suffering the winter blues, then Blue Monday (21 January) might be a difficult day. Blue Monday is so called because it’s dubbed the most depressing day…
There are almost as many reasons to start therapy as there are people starting therapy. It might be that you have been feeling sad or had low mood for a…
We all experience intrusive thoughts from time to time. Whilst we mostly have control over what we think, we never have full control, and this means that sometimes, negative and…
Are you known for your over-the-top behaviour and desperate need to be the centre of attention? Do you overreact and exaggerate when you’re telling stories – eager to gain approval…
Most of us have something we’d change about our face or bodies given half the chance, and we all get self-conscious at times. It might be that we don’t want…
If you feel tired, low and lethargic during the winter months when daylight hours are shorter, there’s a chance you might be experiencing Seasonal Affective Disorder (SAD) – a condition also…
The short answer is: yes. Therapy can help you to bring to light, recognise and work on the dysfunction and damage caused by early trauma or difficulty. The slightly longer…