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Mental Health

Ecopsychology: How Being In Nature Can Support Your Mental Health

Ecopsychology: How Being In Nature Can Support Your Mental Health

August 5, 2019
Karen Dempsey
Mental Health, Ecopsychology
Nature
No Comments
Ecopsychology studies our psychological relationship with nature – and there’s a growing body of research evidence to back up anecdotal claims that being in green spaces is good for you. Immersing…
How To Support A Young Person With A Mental Health Issue

How To Support A Young Person With A Mental Health Issue

May 21, 2019
Karen Dempsey
Mental Health, Children and Adolescents, Family, Parenting
No Comments
Mental health issues among young people are on the rise. There is thankfully more awareness of mental health generally – and young people are encouraged to speak out rather than…
Is the Pursuit of Happiness Making You Unhappy?

Is the Pursuit of Happiness Making You Unhappy?

April 29, 2019
Bridget Freer
Mental Health
Happiness
No Comments
We are all conditioned from a very young age to dream big, aim high and constantly seek personal fulfilment. As children, we are encouraged to study hard so that we…
How To Stay Motivated At Work

How To Stay Motivated At Work

January 28, 2019
Bridget Freer
Mental Health, Personal Development
Stay Motivated
No Comments
Motivation is quite a slippery beast. You might think that at the start of a new year and with appraisal season looming you would be highly motivated at work. But motivation…
Four Strategies To Beat Blue Monday

Four Strategies To Beat Blue Monday

January 21, 2019
Karen Dempsey
Seasonal Affective Disorder (SAD), Mental Health
Blue Monday
No Comments
If you’re prone to suffering the winter blues, then Blue Monday (21 January) might be a difficult day. Blue Monday is so called because it’s dubbed the most depressing day…
Why You Should Start Therapy Now

Why You Should Start Therapy Now

January 14, 2019
Bridget Freer
Therapy, Mental Health
No Comments
There are almost as many reasons to start therapy as there are people starting therapy. It might be that you have been feeling sad or had low mood for a…
How To Cope With Intrusive Thoughts

How to Cope with Intrusive Thoughts

January 7, 2019
The Awareness Centre
Mental Health
Intrusive Thoughts
No Comments
We all experience intrusive thoughts from time to time. Whilst we mostly have control over what we think, we never have full control, and this means that sometimes, negative and…
Are You A Pathological Attention Seeker?

Are You A Pathological Attention Seeker?

December 21, 2018
Karen Dempsey
Personality Disorders, Mental Health
Histrionic Personality Disorder
No Comments
Are you known for your over-the-top behaviour and desperate need to be the centre of attention? Do you overreact and exaggerate when you’re telling stories – eager to gain approval…
Do I Have Body Dysmorphia How To Tackle BDD

Do I Have Body Dysmorphia? How To Tackle BDD

December 12, 2018
Bridget Freer
Mental Health
Body Image, Body Dysmorphia
No Comments
Most of us have something we’d change about our face or bodies given half the chance, and we all get self-conscious at times. It might be that we don’t want…
DECEMBER 10, 2018 0 A Psychotherapist’s Tips For Coping With Sad A Psychotherapist’s Tips For Coping With Sad

A Psychotherapist’s Tips For Coping With Sad

December 10, 2018
Bridget Freer
Mental Health, Seasonal Affective Disorder (SAD)
No Comments
If you feel tired, low and lethargic during the winter months when daylight hours are shorter, there’s a chance you might be experiencing Seasonal Affective Disorder (SAD) – a condition also…

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