Five Signs You’re Ready For A New Relationship
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Recovering from a broken relationship can be long, hard and painful. Whether you’ve chosen to leave your partner, or they have moved on from you, the feelings that surround a…
Psychotherapy
How To Spot Obsessive Compulsive Behaviours
How many times have you heard people describe themselves as ‘OCD’ when they talk about the effort they put into maintaining their clean kitchens, tidy cupboards and neat magazine racks?…
Six Signs Your Low Mood May Be Turning Into Depression
We can all feel low from time to time, as the pressures of daily life take their toll on our mood. But how can you tell if your persistent low…
Are You A Masochist? Here’s How To Tell… And What To Do About It
Do you find yourself being incredibly hard on yourself? Do you secretly want revenge on people who have slighted you – but you hold onto resentment instead of doing anything…
A Psychotherapist’s Top Tips For Calming Your Anxiety
There’s an old adage that says anxiety is like a rocking chair: it gives you something to do but gets you nowhere. If you’ve ever suffered from anxiety then you’ll…
Six ways to stop being your own worst enemy
Do you set out with good intentions but somehow find yourself always running late? Do you over-analyse every interaction in your life to the nth degree, leaving you feeling insecure…
Four Signs You’ve Found The Right Therapist For You
You’ve decided you would like to talk to someone about issues that are troubling you. That decision alone can take a lot of courage. Finding the right therapist is therefore…
Feeling anger rising? Try these three techniques before you explode
Anger is a natural, healthy emotion. We can all become angry from time to time, whether it’s triggered by inconsiderate drivers on the road, a partner who’s left the bathroom…
When’s the best time of day for counselling and therapy?
Early bird or night owl, these days you can pretty much have a counselling session when it suits you. Counselling centres like ours offer early appointments from 7am, and the…
Four ways therapy can move your life forward
The clocks are about to go forward: a time to bring more daylight into our lives, to shake off seasonal sluggishness, and hopefully go some way to relieving our winter…