How To Cope with Redundancy
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Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
Stress
Self-Care Tips in a Post-Pandemic World
Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…
How Walking Can Boost Your Mental Health
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Are You Heading For Workplace Burnout? Here’s How To Tell
Workplace stress is on the rise, with recent surveys revealing that up to half of employees are experiencing symptoms of stress – and many don’t know what to do about…
What Your Manager Needs To Know About Workplace Stress
Stress in the workplace is fast becoming the norm rather than the exception. Ask anyone with a full-time day job how they are, and the likely response is “busy”, “stressed”,…
Are You A Stress Addict? Here’s How To Tell…
Being manically busy, never having time for yourself, always on email or social media, working round the clock. These behaviours are so typical of the response we have to the…
Do You Have Too Much Stress At Work?
Stress is a tricky one, because it is there for a reason; a good reason. Without any stress at all we’d be jelly, the benefit of stress is that it’s…
Five Things You Do To Stress Yourself Out – And How To Stop
Stress is so much a part of our everyday lives, what with the expectations of a 24/7 society, the ‘always on’ nature of social media, the pressures of work, and…
A Psychotherapist’s Top Tips For Stressing Less
Stress is everywhere – or so it seems. Whether it’s caused by work, family, partner, kids, money, health or self-pressure, stress – and how to relieve it – is one…
How Reading Can Help You To Manage Your Stress
It is National Read a Book Day this week and although it is always good to have a national day to highlight and celebrate the value of certain things, reading…