When’s the best time of day for counselling and therapy?
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Early bird or night owl, these days you can pretty much have a counselling session when it suits you. Counselling centres like ours offer early appointments from 7am, and the…
Therapy
Four ways therapy can move your life forward
The clocks are about to go forward: a time to bring more daylight into our lives, to shake off seasonal sluggishness, and hopefully go some way to relieving our winter…
Why therapy is an investment in yourself
When you make an investment – of time, energy or money – you want it to grow and bring greater returns to your life. You want to feel that all…
Crazy little thing called love
Valentines’ Day as we know it has its roots in an ancient Pagan tradition that pre-dates the birth of Christianity. So indeed it is old – but not nearly as…
Man vs. Life
If there is one thing in life that is certain, it is the fact that life in itself is uncertain. This for many people can cause anxiety, worry and pain.…
Life Is What Happens When You’re Busy Making Other Plans…
Over the last few weeks, I have been really in the thick of it in terms of endings, changes and new beginnings. Strictly speaking, all of life is about this…
What Are The Five Love Languages?
Are you struggling to maintain intimacy and love in your long-term relationship? It could all be down to the language you’re speaking and what’s important to you and your partner.…
The perfect relationship? Time to reflect on Mother’s Day
The relationship between a mother and child isn’t always an easy one. During pregnancy and early childhood, it’s the closest relationship possible. But as a child grows, however close you…
New Year, New You: Saving Your Relationship In The Aftermath Of Christmas
The beginning of a new year can be one of the most stressful times of the year for families and couples. Christmas often brings with it pressures that would test…
What is Mindfulness?
A growing body of scientific research – some 40 research papers each month- indicates that mindfulness can reduce stress and improve mental and physical health in many measurable ways. Mindfulness…