It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
There is no doubt that this period of isolation and quarantine has left a path of devastation in its wake. Levels of anxiety have increased for many, depression, loneliness, and…
I read somewhere that this COVID-19 situation was going to lead to either a higher divorce rate or a higher birth rate. Well, in our house it would be the…
Depression can take on many forms. It may be triggered by a significant event or just descend on you out of the blue. Whilst you might feel overwhelmed by your…
I am a 42-year-old mother of two and I am finding it increasingly stressful to maintain what I think of as “the smiling face of Mum” during the Covid-19 crisis.…
Anxiety can make you feel out of control. The feelings of fear can take over and doing everyday tasks can become impossible. The good news is that there are some…
Many of us already work from home, or at least have some experience of doing so, but some have never done this before. So suddenly being forced to do so…
The Awareness Centre (TAC) is ensuring more people have access to therapy and mental health support during the coronavirus pandemic by making more counselling sessions available by telephone and online…
What is Health Anxiety? There are two types of health anxiety; Somatic Symptom Disorder and Illness Anxiety Disorder. Somatic Symptom Disorder is characterised by an extreme focus on physical symptoms…