How To Cope With The Anxiety Of Not Knowing
Not knowing can be an almighty trigger for anxiety. Not knowing can lead you to latch on to a worrying outcome. You can end up amplifying that worry in your…
Coronavirus
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
Mindfulness as a Coping Mechanism
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism, Buddhism, yoga, and other non-religious meditations. It is generally thought…
How Yoga Breathing Can Calm Your Anxiety
If you’ve ever experienced anxiety, then you’ll know that the physical symptoms can literally take your breath away. Increased heart rate, rapid breathing, sweating and trembling are just some of…
How to Calm an Anxiety Attack and Regain Control
If you suffer from an anxiety disorder, then you will know that life can feel scary at times – even overwhelming. Worries about what might happen can sometimes spiral out…
What Is Mindfulness? And Why You Should Have It
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data from 47 clinical trials involving 3,000 participants, shows that mindfulness…