Self-Esteem in Young Adults: Some Tips For Parents
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‘To be nobody-but-yourself – in a world which is doing its best, night and day, to make you somebody else – means to fight the hardest battle which any human…
Self Esteem
Is Social Media hurting your Self-Esteem?
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
What Can Low Self-Esteem Trigger?
We are all impacted with low self-esteem from time to time, whether it’s because we are trying something new and aren’t yet feeling confident with the task, or because we…
Couples: The Importance Of Emotional Validation
If you’re in a relationship, how truly do you hear and respond to what your partner is telling you? Do your end-of-day interactions go something like this…? Partner A: “I’ve…
Envy Attacks: What Are They, And How To Survive Them
Envy is the art of counting other people’s blessings instead of your own. Harold Coffin Envy is an emotion that is largely unconscious in most people, but it can come…
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
I Have Very Low Self-Esteem After A Breakup
I have just broken up with someone I was in a same-sex relationship with for 10 years. The relationship was difficult, there was little emotional and physical intimacy. At first…
How To Build Your Self-Esteem
The desire to build stronger self-esteem is one of the underlying issues that brings people into therapy. If your self-esteem is low, you can end up being hard on yourself,…
Can Finding A Sense Of Purpose Ease Your Depression?
One of the most difficult aspects of depression is the feeling that life isn’t worth living. That sense of hopelessness and helplessness can be debilitating and soul destroying. The future…
How To Find Your Voice And Be More Assertive
Are you confident in a crowd, self-assured in the knowledge that people are interested in what you have to say? Or are you more of a shrinking violet, hesitant about…