TRAINING SCHOOL
THERAPY SERVICES
PRIVATE THERAPYLOW-COST THERAPYMICHAELA MCCARTHY
LOCATIONS
CLAPHAMTOOTING
CALL US TODAY 020 8673 4545BOOK AN APPOINTMENT ONLINE
Product has been added to your basket.
  • HOME
  • ABOUT
    • CLINICAL SERVICES
      • About TAC Clinical Services
      • Meet the Team
      • Client Reviews
    • TRAINING SCHOOL
      • About TAC Training School
      • Meet the Faculty
      • Student Reviews
    • OUR CENTRES
      • TAC Clapham
      • TAC Tooting
      • Michaela McCarthy’s Practice
      • How to Find Us
    • THE DIRECTOR
      • Michaela McCarthy
    • OTHER
      • Centre News
      • Media
      • Collaborative Partners & External Agencies
  • THERAPY SERVICES
    • PRIVATE THERAPY
      • Counselling
      • Psychotherapy
      • Psychology
      • Michaela McCarthy’s Private Practice
      • Online Counselling
      • Private Healthcare Providers
      • Our Private Therapists
    • SPECIALIST THERAPY
      • Anger Management Therapy
      • Bereavement Counselling
      • Child & Adolescent Counselling
      • Couples Counselling
      • Eating Disorders Therapy
      • Family Therapy
      • LGBTQIA+ Counselling
      • Multilingual Counselling
      • Sex & Relationship Therapy
      • Trauma Counselling & Psychotherapy
    • LOW COST THERAPY
      • Counselling & Psychotherapy
      • Couples Counselling
      • LGBTQIA+ Counselling
      • Multilingual Counselling
      • Sex & Relationship Therapy
      • Our Low Cost Therapists
    • NHS THERAPY
      • NHS Lambeth
      • NHS Wandsworth
      • NHS Sutton
      • Our NHS Therapists
      • NHS Multilingual Counselling
    • FURTHER INFORMATION
      • Types of Issues
        • Abuse
        • ADHD
        • Anger
        • Anxiety Disorders
        • Asperger’s Syndrome
        • Attachment Disorder
        • Bereavement and Loss
        • Body Dysmorphic Disorder
        • Bullying
        • Cancer
        • Carer Support
        • Chronic Fatigue Syndrome
        • Communication
        • Dementia
        • Depression
        • Disability
        • Dissociation
        • Eating Disorders
        • Family and Relationships
        • Gender & Identity
        • Guilt and Shame
        • Hearing Voices
        • HIV/AIDS
        • Illness
        • Infertility
        • Isolation & Loneliness
        • Learning Difficulties
        • Life Transitions
        • Low Self-Esteem
        • Mental Health
        • Paranoia
        • Passive Aggressive Behaviour
        • Personality Disorders
        • Post Traumatic Stress Disorder (PTSD)
        • Pregnancy & Childbirth
        • Psychosis
        • Rape
        • Redundancy
        • Schizophrenia
        • Self-Harm
        • Sex and Relationships
        • Sexuality
        • Spirituality
        • Stress
        • Suicidal Thoughts
        • Tourette’s Syndrome
        • Trauma (Child & Adult)
        • Trichotillomania
        • Workplace Issues
      • Frequently Asked Questions
      • Resources
      • Approaches to Therapy
      • Client Reviews
  • FEES
  • TAC TRAINING SCHOOL
    • COUNSELLING & SUPERVISION TRAINING
      • Foundation Certificate in Counselling
      • Diploma in Integrative Counselling
      • Diploma in Clinical Supervision
    • FURTHER INFORMATION
      • About TAC Training School
      • Meet the Faculty
      • Training School Reviews
      • How to Find Us
  • BLOG
  • WORK AT TAC
    • Work in Private Practice at TAC
    • Careers at TAC
    • Therapist Reviews
  • COUNSELLING PLACEMENT
    • Counselling Placement
    • Counselling Placement Reviews
    • Placement Training Reviews
  • CONTACT
THERAPY SERVICESBOOK AN APPOINTMENT020 8673 4545
The Five Things A Person With Bipolar Really Wants You To Know

The Five Things A Person With Bipolar Really Wants You To Know

Bipolar is not ‘just mood swings’

Bipolar is a mood disorder, but it is not just a case of having mood swings, which everybody experiences from time to time. For example during a mood swing, you might become highly irritable, get really upset over trivial things and snap at your loved ones. Whereas during a manic episode someone with bipolar may lose control of their thoughts and actions and even lose touch with reality.

People with bipolar disorder experience quite extreme changes in mood, energy, activity, and sleep, which are not their typical modes of behaviour. Being “manic” is not just being loud, excitable and happy. While experiencing mania, a person may feel very good, have lots of energy, and be able to go without sleeping for long periods of time. While this might sound all right, mania can also be a highly uncomfortable and unpleasant experience characterised by feeling out of control.

For someone with bipolar, mood changes are often very severe, varying from excitement and elation to depression and despair. Each mood can last several weeks, and there might be long stable periods in between. As with all mental health issues, mood changes should be taken seriously and not oversimplified or stigmatised as ‘just mood swings’.

Bipolar is a chronic illness

Like heart disease or diabetes, bipolar disorder is a condition that requires ongoing treatment. But, also like heart disease and diabetes, it is highly treatable. Bipolar is an illness that can be controlled, and being diagnosed with bipolar does not mean you have to have your life taken over by a mental illness. Bipolar disorder has a very high recovery rate if the person with is proactive about managing the illness.

It’s not that unusual

The NHS national survey in 2016 found that 2% of the UK population had bipolar disorder. That is thousands of people.

You can still lead a normal life

Just because a person has bipolar, it does not mean that they are all over the shop, or that they cannot hold down a job and have a normal life. A lot of people with bipolar disorder have very full lives, demanding jobs and successful careers. They are, for example, lawyers, doctors, teachers, research scientists, engineers. They are even famous people, such as Stephen Fry, Russell Brand, Mariah Carey, Demi Lovato, and Catherine Zeta-Jones. They manage their lives and their illness with a combination of medication, talk therapy and adopting the lifestyle options that work best for them, such as avoiding stress, sticking to a regular routine, and healthy sleeping habits.

No one is a disorder

It is common to say, “So-and-so is bipolar”, rather than, ‘So-and-so has bipolar’ or has been diagnosed with bipolar disorder. Words matter, and there’s a big difference. “Being” bipolar is too restricting and defining, because there are lots of times when a person with bipolar is just upset about something. People with bipolar disorder have moods and feelings just like everyone else, and, mostly, the moods they experience are not connected to the illness. However, most of the people close to them assume that when they are emotional, they are ‘being bipolar’ or having an episode. It’s important to remember that that’s not always the case.

If you would like to make therapy part of your plan to live well with bipolar disorder, just call 020 8673 4545 or email [email protected] for a confidential appointment.

Bridget Freer
Bridget Freer first trained as a print journalist and worked for many years as a freelance features writer for publications including The Sunday Times, The Times, The Observer, The Telegraph, Hello, People, Rolling Stone, Marie Claire and Psychologies. She is also the author of several books on careers and travel. Bridget is a qualified psychotherapist with an MsC in psychodynamic psychotherapy from Birkbeck, University of London.
Ten Ways To Stop Overthinking
How To Spot Someone With Acute Stress Disorder

Related Posts

Are You Bipolar?

Are You Bipolar?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Subscribe to our newsletter



    Please add me to the list

    Categories

    • Abortion
    • Abuse
    • Acute Stress Disorder
    • ADHD
    • Alcoholism
    • Anger Management
    • Anxiety
    • Ask Michaela
    • Attachment
    • Bereavement & Loss
    • Bipolar
    • Black History Month
    • Borderline Personality Disorder
    • Bullying
    • Children and Adolescents
    • Coaching
    • Co-Dependency
    • Couples
    • Counselling
    • Dementia
    • Depression
    • Divorce
    • Eating Disorders
    • Echoism
    • Ecopsychology
    • Empty Nest Syndrome
    • Family
    • Health
    • Imposter Syndrome
    • Infertility
    • Insomnia
    • LGBTQ
    • Life Stories
    • Loneliness
    • Masochism
    • Meditation
    • Men's Mental Health
    • Menopause
    • Mental Health
    • Mindfulness
    • Narcissism
    • News
    • OCD
    • Panic Attacks
    • Parenting
    • Personal Development
    • Personality Disorders
    • Porn
    • Postnatal Depression
    • Pregnancy
    • Psychodynamic Therapy
    • Psychology
    • Psychosexual
    • Psychotherapy
    • PTSD
    • Purpose & Meaning
    • Relationships
    • Sadness
    • Seasonal Affective Disorder (SAD)
    • Self-Care
    • Self Esteem
    • Self-Harm
    • Sex
    • Sexual Harassment
    • Sleep
    • Social Anxiety Disorder
    • Suicide
    • Stress
    • Therapy
    • Training School
    • Trauma
    • Uncategorized
    • Workplace Issues

    COUNSELLING PLACEMENT

    Are you looking for a voluntary therapist role in a counselling placement that challenges you as much as it supports you?

    The Awareness Centre runs one of the largest voluntary counselling placements in London.

    LEARN MORE
    The Awareness Centre Training School

    TAC TRAINING SCHOOL

    The Awareness Centre (TAC) Training School offers comprehensive counselling and clinical supervision training, including a BACP accredited diploma in counselling and a programme of CPD courses for qualified therapists. With centres in Clapham SW4 and Tooting SW17, TAC Training School prides itself on its outstanding tutors, who deliver high-quality teaching to aspiring and experienced practitioners in the therapy field.

    LEARN MORE
    Subscribe to our newsletter
    Subscribe to the newsletter

    "*" indicates required fields

    Consent

    TAC Clapham

    41 Abbeville Road
    London SW4 9JX
    020 8673 4545
    [email protected]

    Available Services

    check_circle
    Private & Low-Cost Therapy
    check_circle
    Counselling, Psychotherapy & Psychology

    Appointments

    Monday – Friday:
    7.00am – 10.00pm

    Saturday:
    9.00am – 5.30pm

    Sunday:
    9.00am – 1.00pm
    1.30pm – 5.30pm

    TAC Tooting

    74-80 Upper Tooting Road
    London SW17 7PB
    020 8673 4545
    [email protected]

    Available Services

    check_circle
    Private & Low-Cost Therapy
    check_circle
    Counselling & Psychotherapy

    Appointments

    Monday – Friday:
    7.00am – 10.00pm

    Saturday:
    9.00am – 5.30pm

    Sunday:
    9.00am – 1.00pm
    1.30pm – 5.30pm

    Michaela McCarthy’s Practice

    85 Wimpole Street
    London W1G 9RJ
    020 8079 0708
    [email protected]

    Available Services

    check_circle
    Private Therapy
    check_circle
    Counselling & Psychotherapy

    Appointments

    Tuesday and Thursday:
    8.00am – 12.00pm

    The Awareness Centre
    BACP Membership

    BACP Member

    TAC Training School
    BACP Accredited Course

    BACP Accredited Counselling Diploma

    cyber essentials
    • Home
    • Disclaimer
    • TAC Policies
    • Cookie Policy
    • Privacy Notice

    © 2025 The Awareness Centre Ltd. A company registered in England and Wales, Number: 06194423. Registered Office: 74-80 Upper Tooting Road, London, England, SW17 7PB.