If life is getting on top of you, and daily struggles are becoming too much, then you may come to a point when you’re ready to reach out for psychological…
Divorce is never an easy option. You didn’t enter a marriage for it to break down and end up in the divorce courts. Your intention was to spend the rest…
You don’t have to drink a bottle of vodka at breakfast and land in the gutter by lunchtime to have addiction issues. Addiction to alcohol can creep up on you.…
Recovering from a broken relationship can be long, hard and painful. Whether you’ve chosen to leave your partner, or they have moved on from you, the feelings that surround a…
How many times have you heard people describe themselves as ‘OCD’ when they talk about the effort they put into maintaining their clean kitchens, tidy cupboards and neat magazine racks?…
Do you find yourself being incredibly hard on yourself? Do you secretly want revenge on people who have slighted you – but you hold onto resentment instead of doing anything…
There’s an old adage that says anxiety is like a rocking chair: it gives you something to do but gets you nowhere. If you’ve ever suffered from anxiety then you’ll…
‘Borderline personality’ is often understood as someone hysterical and over-the-top who causes disruption and upset to all around. Think Glenn Close’s ‘bunny boiler’ character in the movie Fatal Attraction, who…
Stress is pretty much part and parcel of working life, what with the 24/7 expectations that come with smartphones and social media. You’re expected to be ‘on’ and available to…