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Counselling

The Four Biggest Fears People Have About Coming Into Therapy

The Four Biggest Fears People Have About Coming Into Therapy

November 1, 2016
Karen Dempsey
Counselling, Psychotherapy, Therapy
3 Comments
If life is getting on top of you, and daily struggles are becoming too much, then you may come to a point when you’re ready to reach out for psychological…
Surviving A Difficult Divorce: The Dos And Don’ts

Surviving A Difficult Divorce: The Dos And Don’ts

October 14, 2016
Karen Dempsey
Family, Couples, Counselling, Divorce, Parenting, Psychotherapy, Relationships
divorce
No Comments
Divorce is never an easy option. You didn’t enter a marriage for it to break down and end up in the divorce courts. Your intention was to spend the rest…
When does drinking too much tip into addiction?

When Does Drinking Too Much Tip Into Addiction?

September 22, 2016
Michaela McCarthy
Alcoholism, Counselling, Psychotherapy
No Comments
You don’t have to drink a bottle of vodka at breakfast and land in the gutter by lunchtime to have addiction issues. Addiction to alcohol can creep up on you.…
Five Signs You’re Ready For A New Relationship

Five Signs You’re Ready For A New Relationship

August 26, 2016
Karen Dempsey
Relationships, Counselling, Psychotherapy
No Comments
Recovering from a broken relationship can be long, hard and painful. Whether you’ve chosen to leave your partner, or they have moved on from you, the feelings that surround a…
How To Spot Obsessive-Compulsive Behaviours

How To Spot Obsessive Compulsive Behaviours

August 17, 2016
Karen Dempsey
OCD, Counselling, Psychotherapy
No Comments
How many times have you heard people describe themselves as ‘OCD’ when they talk about the effort they put into maintaining their clean kitchens, tidy cupboards and neat magazine racks?…
Six Signs Your Low Mood May Be Turning Into Depression

Six Signs Your Low Mood May Be Turning Into Depression

August 5, 2016
Karen Dempsey
Depression, Counselling, Psychotherapy
No Comments
We can all feel low from time to time, as the pressures of daily life take their toll on our mood. But how can you tell if your persistent low…
Are you a masochist

Are You A Masochist? Here’s How To Tell… And What To Do About It

July 18, 2016
Karen Dempsey
Masochism, Counselling, Psychotherapy
72 Comments
Do you find yourself being incredibly hard on yourself? Do you secretly want revenge on people who have slighted you – but you hold onto resentment instead of doing anything…
Top tips for calming your anxiety

A Psychotherapist’s Top Tips For Calming Your Anxiety

June 27, 2016
Michaela McCarthy
Anxiety, Counselling, Psychotherapy
8 Comments
There’s an old adage that says anxiety is like a rocking chair: it gives you something to do but gets you nowhere. If you’ve ever suffered from anxiety then you’ll…
How to recognise borderline personality traits

How To Recognise Borderline Personality Traits

June 16, 2016
Karen Dempsey
Personality Disorders, Counselling
No Comments
‘Borderline personality’ is often understood as someone hysterical and over-the-top who causes disruption and upset to all around. Think Glenn Close’s ‘bunny boiler’ character in the movie Fatal Attraction, who…
Six proactive ways to pre-empt workplace stress

Six Proactive Ways To Pre-Empt Workplace Stress

May 27, 2016
Karen Dempsey
Personal Development, Counselling
workplace issues, stress
No Comments
Stress is pretty much part and parcel of working life, what with the 24/7 expectations that come with smartphones and social media. You’re expected to be ‘on’ and available to…

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