Do I Have Separation Anxiety?
Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…
Anxiety
I Feel Like I Can’t See The Bright Side Anymore
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
Anxiety
Anxiety can make you feel out of control. The feelings of fear can take over and doing everyday tasks can become impossible. The good news is that there are some…
How To Cope With Health Anxiety In The Midst Of An Outbreak
What is Health Anxiety? There are two types of health anxiety; Somatic Symptom Disorder and Illness Anxiety Disorder. Somatic Symptom Disorder is characterised by an extreme focus on physical symptoms…
How Can I Tell If I Have PTSD?
If you’re asking yourself if you have post-traumatic stress disorder (PTSD) then it’s highly likely you have lived through or witnessed a traumatic event – or series of events –…
How To Cope With The Anxiety Of Not Knowing
Not knowing can be an almighty trigger for anxiety. Not knowing can lead you to latch on to a worrying outcome. You can end up amplifying that worry in your…
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
I Overthink Everything
I have been struggling with anxiety recently. Overthinking has become a daily thing, and it is really taking a toll on me. Thankfully, I have got a wonderful friendship group…
Five Instant Ways To Soothe Somatic Anxiety
Most people may associate anxiety with worrying excessively about everything, turning a slight concern into a worst-case scenario, and fearing being out of control of yourself and your life. Anxiety…
How To Cope With A Panic Attack
Having a panic attack can feel terrifying, as though you’re losing your grip on who you are and the world around you. The feelings of panic, such as breathlessness and…