How Walking Can Boost Your Mental Health
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If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Anxiety
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…
Do I Have Health Anxiety?
It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…
Do I Have Separation Anxiety?
Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…
I Feel Like I Can’t See The Bright Side Anymore
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
Anxiety
Anxiety can make you feel out of control. The feelings of fear can take over and doing everyday tasks can become impossible. The good news is that there are some…
I Have OCD – The Coronavirus Is Taking My Anxiety Through The Roof
“I am 27, and was diagnosed with OCD when I was 14. It started with a fear of germs and the idea that if I didn’t check things a certain…
How To Cope With Health Anxiety In The Midst Of An Outbreak
What is Health Anxiety? There are two types of health anxiety; Somatic Symptom Disorder and Illness Anxiety Disorder. Somatic Symptom Disorder is characterised by an extreme focus on physical symptoms…
How Can I Tell If I Have PTSD?
If you’re asking yourself if you have post-traumatic stress disorder (PTSD) then it’s highly likely you have lived through or witnessed a traumatic event – or series of events –…
How To Cope With The Anxiety Of Not Knowing
Not knowing can be an almighty trigger for anxiety. Not knowing can lead you to latch on to a worrying outcome. You can end up amplifying that worry in your…