The Psychological Impact Of Moving Back Home
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Throughout Covid-19, many young adults have taken the decision to move back in with their parents. This might be a temporary move as a plight to get out of the…
Mental Health
Is There A Gaslighter In Your Life? Here’s How To Tell
Gaslighting is defined in the Urban Dictionary as “a form of intimidation or psychological abuse, where false information is presented to the victim, making them doubt their own memory, perception…
How Simple Living Can Improve Your Mental Health
“Life is really simple, but we insist on making it complicated.” Confucius The modern world can be an overwhelming place and, if we aren’t careful, we can find ourselves consumed…
Returning To Face-To-Face Therapy
At the beginning of the coronavirus pandemic, the world shifted quite rapidly to working at a distance and online. Now that the pandemic is easing and the lockdown measures are…
How To Spot A Vulnerable Narcissist
‘Vulnerable’ and ‘narcissism’ aren’t usually two words you would put together in the same sentence. Think of a narcissist and you would probably imagine someone who struts like a peacock,…
The Changing Role Of The Father
Today’s father comes in many forms. Gone are the binary roles of male breadwinner and female homemaker. The father who spends the majority of time at work and sees their…
Do I Have Separation Anxiety?
Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…
What Can We Learn From Quarantine?
There is no doubt that this period of isolation and quarantine has left a path of devastation in its wake. Levels of anxiety have increased for many, depression, loneliness, and…
The Awareness Centre Expands Its Online And Telephone Counselling Services
The Awareness Centre (TAC) is ensuring more people have access to therapy and mental health support during the coronavirus pandemic by making more counselling sessions available by telephone and online…
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…